Get Fitter Faster at Basingstoke Aquadrome

Achieve Your Fitness Goals With Expert Support

If you're looking for a gym in Basingstoke that offers more than just equipment, the Fitter Faster Programme at Basingstoke Aquadrome could be exactly what you need.

Available free to Health & Fitness members, this personalised 12-week fitness programme has been designed to help you achieve real results. Whether your goal is to lose weight, build strength, improve your fitness or feel healthier in everyday life, the dedicated team of Health & Fitness Coaches will support you every step of the way.

With regular one-to-one appointments, tailored workout plans and ongoing motivation, you'll have everything you need to stay focused and achieve your goals.

A Personalised Fitness Plan Built Around You

No two fitness journeys are the same. That's why the Fitter Faster Programme starts by getting to know you, your goals and your current fitness level.

The team will create a programme that fits your lifestyle, experience and ambitions. Whether you're completely new to exercise or already have a solid fitness foundation, there is a pathway designed to help you progress.

Each programme is available at Beginner, Intermediate and Advanced levels, ensuring you receive the right support throughout your journey.

Choose the Programme That Fits Your Goals

Strong – Build Strength and Confidence

The Strong programme is perfect for those looking to increase strength, improve body shape and gain confidence in the gym.

You'll learn how to use resistance machines, free weights and strength-based equipment safely and effectively while developing long-term lifting skills.

Lean – Burn Fat and Feel Great

The Lean programme focuses on improving body composition, boosting metabolism and increasing calorie burn.

It's ideal for anyone wanting to feel fitter, healthier and more confident while creating sustainable habits.

Core – Improve Stability and Reduce Back Pain

A strong core supports almost every movement you make.

The Core programme helps improve stability, posture and everyday movement while reducing the risk of back pain and injury.

Perform – Improve Sports Performance

Whether you're training for a sport or simply want to improve athletic performance, the Perform programme focuses on speed, agility, recovery and injury prevention.

It's designed to help you move better, train smarter and perform at your best.

Active – Stay Healthy for Everyday Life

The Active programme is ideal for those wanting to improve overall health, mobility and functional fitness.

From carrying shopping bags to playing with grandchildren or enjoying outdoor activities, this programme helps make everyday life easier and more enjoyable.

Ongoing Support Throughout Your Journey

The Fitter Faster Programme follows a structured pathway designed to keep you motivated and progressing.

Stage One: Get You Going

Your journey begins with a comprehensive introduction session. You'll receive a gym tour, discuss your goals, complete a fitness assessment and be introduced to useful tools such as the My MORE app.

This stage helps you build confidence and start your programme with a clear plan.

Stage Two: Keep Going

After four to six weeks, you'll meet with a coach to review your progress.

Together you'll discuss what's working well, identify any challenges and make adjustments to help keep you moving towards your goals.

Stage Three: Go Further

A further review takes place four to six weeks later.

This session celebrates your achievements, measures your progress and helps create a plan for continued success long after the first 12 weeks.

Regular review sessions continue beyond the programme, providing ongoing support and accountability.

Take Your Results Further With Personal Training

For those looking to maximise their progress, Personal Training is also available at Basingstoke Aquadrome.

Working one-to-one with a qualified trainer can help you achieve results faster through tailored workouts, expert guidance and additional accountability.

Flexible training options are available, including individual sessions, partner training and small group sessions.

Start Your Fitness Journey Today

The Fitter Faster Programme is one of the many reasons Basingstoke Aquadrome stands out as a leading fitness destination in Hampshire.

With expert coaching, personalised support and proven fitness pathways, you'll have the tools, guidance and motivation needed to achieve lasting results and become the healthiest version of yourself.