Knoga – Yoga, Wellness & Sustainable Knitwear in Hampshire

A Space to Move, Rest & Reconnect

Knoga is a wellness and knitwear studio based in Hampshire, bringing together movement, mindfulness, community, and consciously crafted design.

Rooted in the calming landscape of the New Forest, Knoga offers yoga, wellness experiences, and sustainable knitwear designed to support both body and mind.

Whether you are stepping into your first class or already have an established practice, Knoga creates a welcoming environment that feels grounding, inspiring, and deeply restorative from the moment you arrive.

This is not about pressure, perfection, or performance.

It is about creating space to slow down, reconnect with yourself, and feel more at home in your body.

Founded by Cloudi

Knoga was founded by Cloudi, a graduate of Central Saint Martins with a multidisciplinary background spanning textile design, yoga, bodywork, wellness, and community-led experiences.

With years of experience in handcrafted knitwear, movement practices, massage, nervous system regulation, Reiki, restorative wellness, and creative facilitation, Cloudi created Knoga as a space where craftsmanship, wellbeing, creativity, and human connection could exist together.

Alongside designing and producing sustainable knitwear and wellness objects, Cloudi teaches yoga, facilitates retreats and immersive wellbeing experiences, and collaborates with local wellness practitioners, hotels, saunas, and creative spaces across Hampshire and the New Forest.

Her work is rooted in the belief that wellbeing is not only something we practice, but something we can wear, feel, experience, and share through community.

Knoga continues to grow through a small creative team of makers, facilitators, collaborators, and wellness practitioners who share a passion for conscious living, thoughtful design, movement, nature, and meaningful connection.

Yoga & Wellness Classes in Hampshire

Knoga offers a range of yoga and movement classes designed to support all experience levels and abilities.

Classes focus on mobility, flexibility, posture, strength, nervous system regulation, and overall wellbeing through mindful movement and breath.

From deeply restorative yin yoga and gentle stretching to more energising flows, each session is designed to help you feel calmer, stronger, and more connected.

The atmosphere is relaxed, inclusive, and supportive, encouraging you to move at your own pace without judgement.

Knoga’s classes are ideal for those looking to:

• reduce stress and anxiety
• improve flexibility and mobility
• reconnect with their body
• support nervous system health
• build strength gently
• create more balance within daily life

Workshops, Retreats & Wellness Experiences

Alongside weekly classes, Knoga hosts seasonal workshops, retreats, sound baths, and immersive wellness events throughout the year.

These experiences are designed to offer deeper rest, meaningful connection, and time away from the pace of everyday life.

From breathwork and meditation to floating sound baths, sauna collaborations, creative workshops, and restorative movement practices, Knoga creates spaces that encourage presence, softness, creativity, and community.

Each event is carefully curated to feel calming, nourishing, inspiring, and memorable.

Sustainable Knitwear & Wellness Objects

Alongside the studio, Knoga creates consciously crafted knitwear and wellness accessories designed to support a slower, softer way of living.

Each piece is made using heritage knitting machines and thoughtfully sourced natural fibres, blending traditional craftsmanship with a future-focused approach to sustainability and wellbeing.

The collection includes luxury knitwear, yoga and wellness accessories, eye pillows, sauna hats, and tactile pieces designed to feel comforting, grounding, and gentle against the skin.

Knoga prioritises:

• natural and responsibly sourced fibres
• toxin-free and hypoallergenic materials
• plant-based and organic fillings
• small-batch, intentional production
• timeless, long-lasting design

Inspired by nature, ritual, movement, and rest, the pieces are designed to feel as good emotionally as they do physically.

Clothing and objects that support wellbeing, not just aesthetics.

A Calm & Welcoming Community

What makes Knoga unique is its blend of wellness, creativity, craftsmanship, and genuine community.

The studio welcomes all ages, backgrounds, and experience levels, creating an environment that feels warm, calm, and inclusive.

Many people return not only for the classes and events, but for the atmosphere itself - a peaceful space to pause, breathe, move, create, and reconnect both with themselves and others.

Visit Knoga

If you are looking for yoga classes in Hampshire, restorative wellness experiences, mindful movement, retreats, or sustainable knitwear designed with care, Knoga offers a thoughtful and grounded approach to modern wellbeing.

Move more slowly.
Rest more deeply.
Wear things that feel good.
Return to yourself.