Smokefree Hampshire

Quit Smoking in Hampshire with Free Support

Looking to quit smoking in Hampshire? Smokefree Hampshire offers friendly, free stop smoking support for adults, young people and families across the county. This local service gives you expert guidance, powerful tools, and flexible appointments to help you quit in a way that suits your lifestyle. If you want to feel healthier, breathe easier and save money each week, this trusted service can help you get there.

Your Stop Smoking Journey Starts in Hampshire

Giving up smoking can feel daunting alone. Smokefree Hampshire gives you practical help, encouragement and access to proven nicotine replacement options. Their trained mentors work with you to build a plan you can stick to, helping you avoid common hurdles.

You can access support by phone, in person, online, or through a mix of all three. This flexibility makes it easy to get help around work, family life, and daily commitments.

What Support Is Available?

Smokefree Hampshire provides a brilliant toolkit packed with advice and expert guidance. You can access:

• In-person support at local community venues across Hampshire
• Phone or video call appointments for complete convenience
• Free quit aids including vapes, patches, gum and medication
• A 12-week video programme made to fit your routine
• Online articles and guides available at any time
• Extra perks including recipe books, journals and gym access

This range of support helps you stay on track and understand your smoking triggers.

Free Quit Aids to Help You Succeed

Quit aids give you a greater chance of successfully stopping smoking. Smokefree Hampshire offers products such as patches, gum, lozenges, sprays and inhalators. You will be guided through these options so you can choose the right method for your body and lifestyle.

Vaping support is also available. If you want to quit vaping instead of smoking, this service can help you reduce nicotine safely until you stop completely.

Specialist Support for Every Situation

The programme supports adults, teens and people with specific needs. Specialist help is available for:

• Pregnancy
• Severe mental illness
• Relapse risk
• Young people under 18

There is also a “Cut Down to Stop” pathway if you are not ready to quit completely.

Where You Can Access Help

Support is offered across Hampshire in community centres, pharmacies, GP surgeries and local vape stores. This makes it simple to find help close to work or home.

Quit in Hampshire Today

Stopping smoking brings proven benefits at every age. You will notice savings, better breathing, improved taste and a rise in daily energy. Even light smokers benefit from quitting.

You can get started by texting QUIT to 80011, or contacting Smokefree Hampshire by phone or email.

Quitting does not have to feel overwhelming. With community support, excellent tools and caring mentors, Hampshire residents have a real chance to break the habit for good.