Studio Soma

Yoga and Holistic Wellness in Romsey, Hampshire

Welcome to Studio Soma, a purpose-built holistic studio in the heart of Romsey, Hampshire. Our warm, welcoming space has been lovingly designed for movement, breath, sound, and ritual – a place to gather, connect, and share positive energy with a like-minded community. Whether you’re a complete beginner or a regular practitioner, you’ll find a class that supports your journey towards balance, strength, and calm.

Yoga and Wellbeing Classes in Romsey

Soma Flow
A fluid, somatic practice that blends natural movement and alignment. Expect a balance of strength and ease while exploring your mind-body connection. Perfect for beginners, Soma Flow builds flexibility, mobility, and awareness in a mindful way.

Restorative Yoga
Slow down and soften with our deeply restful restorative sessions. Using props for full-body support, this practice invites stillness, relaxation, and nervous system recovery. Ideal if you’re feeling tired, stressed, or simply need to recharge. Prenatal-friendly too.

Vinyasa Yoga
Find your rhythm with Vinyasa, a dynamic practice that links movement with breath. These flowing sequences build strength, flexibility, and focus – great for those who enjoy movement and mindful flow.

Sound Healing
Immerse yourself in the soothing resonance of crystal bowls and therapeutic sounds. This meditative experience promotes deep relaxation, stress relief, and emotional release – no movement required.

Yin & Meditation
Sink into stillness with long, grounding stretches designed to release tension and support rest. Yin yoga targets deep fascia tissues while nurturing inner calm and connection. Perfect for stress relief and better sleep.

Tai Chi
A graceful, low-impact practice combining breath and movement. Tai Chi enhances balance, coordination, and mental clarity while promoting relaxation and energy flow.

Everyone Welcome

At Studio Soma, all levels are truly welcome. Our teachers offer variations and guidance so you can practise at your own pace. This is a space for self-discovery, healing, and growth – come as you are and stay as you grow.

📍 Studio Soma, Basepoint, Unit 21 Premier Way, Romsey, Hampshire, SO51 9AQ