Hero Martial Arts Schools

Looking for martial arts classes for children and families?

Hero Martial Arts Schools offers fun, structured martial arts classes designed to help children and adults develop confidence, focus, discipline, fitness and practical self-defence skills.

Classes are available for children from 3 years old, juniors, adults and families, with complete beginners welcome. The emphasis goes beyond learning martial arts, with programmes designed to support skills that can make a difference at school, at home and in everyday life.

At a Glance

Age Range: From 3 years to adults
Best for: Confidence, fitness, focus, discipline and self-defence
Experience Needed: None – beginners welcome
Family Classes: Yes
Locations: Multiple schools across Hampshire and surrounding areas
Trial Classes: Available
Contact: 07830 304956

What Classes Are Available?

Hero Martial Arts Schools divides its programme into different age groups, helping students learn at a level that suits their stage of development.

Mini Heroes – Ages 3–6

Mini Heroes introduces younger children to martial arts through fun and engaging 30-minute sessions.

Alongside movement and basic self-defence, classes focus on confidence, respect, discipline and concentration. Sessions are specifically designed to keep younger children engaged while helping them develop important skills.

Junior Heroes – Ages 7–11

Junior Heroes combines martial arts with fitness, confidence building and self-defence.

Children are encouraged to develop kindness, respect, focus and self-belief while making friends and enjoying being active. The programme takes traditional elements of martial arts and delivers them in a fun, modern way.

Adult & Family Classes – Ages 7+

Parents can even train alongside their children with Hero's Adult & Family programme.

Classes combine fitness, martial arts and practical self-defence while allowing everyone to progress at their own pace. They're suitable for complete beginners as well as those with previous martial arts experience.

Why Choose Hero Martial Arts Schools?

Hero Martial Arts Schools focuses on developing both physical and personal skills.

Training is designed to help students improve confidence, concentration, self-discipline, fitness and resilience while learning practical self-defence. Classes take place within a supportive, family-focused environment.

For children who may be nervous about trying a new activity, instructors encourage them to progress at their own pace and celebrate individual achievements.

Where Can I Find Hero Martial Arts Schools?

Hero Martial Arts Schools has a growing network of locations across Hampshire and neighbouring counties. You can use their online school finder to find the closest classes and book a trial.

Hampshire locations include Hero Martial Arts Schools Southampton, Hero Martial Arts Schools Whiteley, Hero Martial Arts Schools Gosport, Hero Martial Arts Schools Portsmouth, Hero Martial Arts Schools Cosham and Hero Martial Arts Schools Aldershot.

There are also schools in surrounding areas including Southsea, Farnborough, Petersfield, Haslemere, Chichester, Guildford, Godalming, Cranleigh and Crawley.

Is Hero Martial Arts Good for Beginners?

Yes. You don't need any previous martial arts experience or a particular level of fitness to get started.

Students are encouraged to work at their own pace, making classes accessible to those trying martial arts for the first time.

What Should I Wear to My First Class?

For a trial lesson, comfortable clothing that allows you to move freely is recommended, such as a T-shirt and jogging bottoms. Bring a bottle of water too.

Who Is It For?

Hero Martial Arts Schools is a great option for families searching for after-school activities in Hampshire, children's martial arts classes, activities to build confidence or a different way to keep active.

It's also suitable for adults looking for fitness, self-defence or an activity they can enjoy alongside their children.

Good to Know

Classes are available for ages 3 through to adults, and families can train together. Beginners are welcome, and trial sessions are available before committing to regular classes.

Individual class days and times vary between locations, so use the school finder to check the latest timetable for your nearest venue.

Frequently Asked Questions

What age can children start martial arts?

Hero's Mini Heroes programme is designed for children aged 3–6, with Junior Heroes for ages 7–11.

Can martial arts help children with confidence?

Confidence is one of the core areas Hero Martial Arts Schools focuses on. Classes encourage children to try new skills, recognise their progress and develop greater self-belief.

Can parents train with their children?

Yes. Adult & Family classes are available for ages 7+, allowing parents and children to train together.

Does my child need to be sporty?

No. Classes are designed for different abilities and focus on individual progress rather than comparing students with one another.

How do I find my nearest class?

Hero Martial Arts Schools has an online location finder where you can search for your nearest school and enquire about a trial.