What’s On This October at The Retreat New Forest

October 2026 at The Retreat New Forest is packed with yoga, Pilates, gong baths, sound healing, creative workshops, forest bathing and restorative retreat experiences.

As autumn settles into the New Forest, the programme offers plenty of ways to move, create, relax and try something completely different.

Regular Yoga and Pilates classes run throughout October. These sit alongside special events including an Autumn Yoga & Creative Retreat Morning, New Moon Sound Bath, Forest Bathing, creative workshops and a Yoga Weekend.

If you’re searching for wellbeing events in Hampshire, yoga in the New Forest or interesting things to do this October, here’s what’s coming up.

Regular Yoga and Pilates Classes

The Retreat has a busy weekly timetable throughout October.

Therapeutic Yoga takes place on Tuesday mornings, while Slow Flow Yoga runs regularly on Mondays, Wednesdays and Fridays.

There are also several Pilates sessions each week, including Mixed Ability Mat Pilates.

For those looking for something stronger, FUTUREPROOF Strength Fitness Class runs on Thursday afternoons.

The Alchemy Hour: Yoga, Breath & Sound

The Alchemy Hour combines yoga, breath and sound in one session.

Thursday morning sessions run from 9.30am–10.45am, while Monday evening sessions take place from 5.45pm–7pm.

Sessions run regularly throughout October, making this one of the recurring wellbeing experiences at The Retreat.

Gong Baths at The Retreat New Forest

There are lots of opportunities to experience a Gong Bath during October.

Sessions take place regularly throughout the month, usually from 7pm–8pm.

Dates continue across October, including several weekday and weekend evenings.

This gives visitors plenty of choice when adding a sound-based experience to their autumn plans.

Sound Baths and Sound Healing

There are even more sound experiences beyond the regular Gong Baths.

On Sunday 11 October, Sound Apothecary hosts a New Moon Sound Bath from 10am–11.30am.

Luxe Lyric: Your Intentional Pause – A Sound Bath Experience takes place on Thursday 15 October from 7.30pm–8.30pm.

Later in the month, Celestial Resonance – 432Hz Solfeggio Sound Journey takes place on Tuesday 27 October from 7pm–9pm.

Autumn Yoga & Creative Retreat Morning

Fancy giving yourself an entire morning to slow down?

The Autumn Yoga & Creative Retreat Morning takes place on Saturday 10 October from 9am–1pm.

This longer session is one to explore if you're searching for an autumn wellbeing retreat in Hampshire rather than a standard hour-long class.

Forest Bathing in the New Forest

Autumn feels like a particularly lovely time to experience the New Forest.

Forest Bathing takes place on Sunday 11 October from 10.30am–12pm.

It offers something different for anyone searching for wellbeing things to do in the New Forest or ways to spend more intentional time outdoors.

Get Creative This October

The Retreat also has several creative workshops planned.

The Raffia Wall Art Workshop takes place on Monday 5 October from 1.30pm–3.30pm.

A Give it a Go Creative Circle follows on Monday 12 October from 1.30pm–3.30pm.

Later in the month, visitors can discover a Raffia Lampshades Workshop and a Mini Rag Rug Workshop.

These sessions offer another way to switch off while learning something creative.

Yoga Weekend in the New Forest

One of October's biggest events is the Yoga Weekend in the New Forest.

The experience runs from Friday 23 October at 2pm until Sunday 25 October at 11am.

For anyone searching for yoga retreats in Hampshire or a wellbeing weekend in the New Forest, this is one to have on your radar.

Introduction to Shamanism

Another full-day experience takes place on Sunday 25 October.

Introduction to Shamanism – A Path Less Travelled runs from 10am–5pm.

Check the individual event information before booking to understand what the session involves and whether it is suitable for you.

Singing, Vinyasa and Tantric Heart Evening

Joyful Singing, Healing Sounds takes place on 6 and 13 October from 6.30pm–8pm.

There are also Unwind and Soften – Vinyasa Flow sessions during the month.

October finishes with a Tantric Heart Evening on Friday 30 October from 7pm–10pm.

At a Glance – October at The Retreat New Forest

Throughout October: Yoga, Pilates, strength classes and Gong Baths
5 October: Raffia Wall Art Workshop
6 & 13 October: Joyful Singing, Healing Sounds
10 October: Autumn Yoga & Creative Retreat Morning
11 October: New Moon Sound Bath and Forest Bathing
12 October: Give it a Go Creative Circle
15 October: Luxe Lyric Sound Bath
19 October: Raffia Lampshades Workshop begins
23–25 October: Yoga Weekend in the New Forest
25 October: Introduction to Shamanism
26 October: Mini Rag Rug Workshop
27 October: Celestial Resonance Sound Journey
30 October: Tantric Heart Evening

Good to Know Before You Go

The October programme combines regular weekly classes with one-off workshops, evening experiences and longer retreats.

Times and booking arrangements vary, so check the individual event before attending.

Some sessions take place at similar or overlapping times. Make sure you check the date and time carefully when choosing your event.

If you have accessibility requirements or questions about whether a class is suitable, contact The Retreat before booking.

Find More Wellbeing Events in Hampshire

The Retreat New Forest offers plenty of alternatives to traditional days out this autumn.

Explore more wellbeing events in Hampshire, workshops, yoga classes and retreats on What’s On Hampshire.

You can also discover more things to do in the New Forest, autumn activities and what’s on in Hampshire this October.

FAQs

What’s happening at The Retreat New Forest in October 2026?

October includes yoga, Pilates, strength classes, Gong Baths, sound healing, forest bathing, creative workshops and longer retreat experiences.

Is there a yoga retreat in October?

Yes. The Yoga Weekend in the New Forest runs from 23–25 October 2026.

Is there Forest Bathing?

Yes. Forest Bathing takes place on Sunday 11 October from 10.30am–12pm.

Are there regular yoga classes?

Yes. Therapeutic Yoga, Slow Flow Yoga, Vinyasa Flow and The Alchemy Hour feature throughout the October timetable.

Are there creative workshops?

Yes. October includes raffia wall art, a creative circle, a raffia lampshade workshop and a mini rag rug workshop.

Are there sound baths?

Yes. There are regular Gong Baths alongside several special sound experiences throughout October.

Do I need to book?

Booking arrangements vary by event. Check the individual class, workshop or retreat before attending.